BOSU Side Lunges
BOSU Side to Side Push Ups
Begin in a plank position with your hands on the BOSU, dome side up. Walk one hand laterally off the BOSU and perform a push up. Walk you hands back onto the BOSU and repeat on the other side, alternating for 10 repetitions.
BOSU Plank with Leg Lifts
Begin in a plank position with your hands on the BOSU, this time with the dome facing down. Engage your glute muscles and lift one leg off the floor, foot flexed. Hold for 1-3 seconds and return to start position. Repeat with the other leg, alternating for 10 repetitions.