Tuesday, February 24, 2015

Yoga: Where to Begin

I love introducing yoga to beginners but I also know that starting any sort of new fitness routine can be intimidating if you don’t know what to expect! 

Here are a few tips for making it to and through your first yoga class.

Find the Right Class

There are many different types of yoga, so before you head out to a class do a little research and make sure you find the class that’s going to be best for you.  

While most classes can be modified to be suitable for any level, if you’re totally new to yoga you’ll likely feel most comfortable in a beginner or foundations class where the pace will be a little slower and the teacher will break down each pose step by step.

What to Wear

You want to be able to use your full range of motion in yoga, so be sure to wear something that allows you to move freely but isn’t so loose that it’s getting in your way during your practice.  Yoga is traditionally done barefoot, so be prepared to leave your socks and sneakers at the door!

What to Bring

Many yoga studios and gyms have yoga props such as mats, blocks and straps that you can use, but if you’re going to be practicing regularly I’d suggest looking into getting your own mat.  Mats vary in their cushioning and “stickiness” (non-slip feature), so it’s helpful to find one that works best for you.

You may also want to bring a towel (especially for hot yoga!) and a water bottle to stay hydrated during your practice.

Talk to the Teacher

When you arrive at class, be sure to let the teacher know this is your first time or that you’re new to yoga – it’s helpful to know when there are new students to make sure the class is paced correctly and the poses are appropriate.

Also be sure to let the teacher know about any injuries you may be working with so they can suggest modifications or alternatives to poses that may not be right for you to practice.

Make it your own

Instructors will often offer modifications or different versions of poses as they are teaching – make sure to find and practice the version of the pose that is appropriate for your body and your experience level – remember, it’s more important to make sure the alignment of the pose is correct rather than trying to do the deepest expression of the pose!

Incorporating yoga into your fitness routine offers many benefits as long as you listen to your body and make your practice right for you!

I’ll be teaching at Mashpee Fitness at 8:30am on Thursday mornings – hope to see you there!

Blog post by Danielle Nardi.

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