Happy 2015!
- Consistency and Motivation
Having trouble just getting to the gym? Hire a personal
trainer. Having scheduled appointments
will help you get there regularly and you will have someone to keep you
motivated to finish your workouts.
- Safety
Unsure how to use the equipment at the gym or how to perform
exercises without hurting yourself? A
personal trainer will show you how to exercise safely and instruct on proper
use of equipment.
- Individualized Workouts
What works for one person may not work for another. A personal
trainer will develop an effective program for you based on the results of your
fitness assessment and your personal goals.
- Effective Workouts
A personal trainer can help maximize your time by
providing workouts designed to meet your goals efficiently in the time you
have available.
- Injury Rehabilitation
Are injuries and/or accidents preventing you from participating
in your favorite activities? An
experienced personal trainer can make the road to recovery easier by
recommending exercises that emphasize overall muscular balance to prevent
future injuries.
- Sports Specific Training
Many amateur and professional athletes work with personal trainers
during the off season to prepare for inseason competition. Your trainer can personalize your
program to the sport of your choice. Time to think about improving that
golf game, tennis, soccer, running a marathon.
- Focus on your unique health concerns
People with health challenges such as diabetes, asthma, osteoporosis,
heart disease, and arthritis can benefit greatly from regular physical
activity, however exercising with these conditions can be a safety challenge.
Have your trainer design a program that addresses your special needs.
- Education
Your trainer is there to teach you the hows and whys of exercise
and help you find out what will work best for you!!
Not seeing
results from that same old workout? It’s
time for an update!
Blog post by Colleen Britton.
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