Mashpee Fitness Super Bowl Challenge

Did you know?

The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving.                                                                   

(Source: American Institute of Food Distribution)

1,200 calories: Amount the average Super Bowl watcher will consume while snacking.

Most people have already gained an average 6 pounds over the holidays. Don’t compound it by overeating on Super Bowl Sunday!  Instead of sitting around and snacking, are you up for a Mashpee Fitness Super Bowl Challenge?

Pregame Warm Up:

10 Burdenko Catch and Stretch

10 Burdenko Leg Swings

10 Burdenko Skaters

During the Game: 

Perform each of these exercise tasks every time one of the following takes place...

Start of Each Quarter - 10 Burdenko Wake Up Call

First Down - 10 Squats

Time Out - 10 Tricep Dips

Field Goal - Jog in place 30”

Touchdown - 20 Jumping Jacks

Halftime - 4 Planks (hold until fatigue)

Bonus:

Every time Petyon Manning yells Omaha - 2 Push Ups

(During the AFC Championship Game, he yelled Omaha 31 times!)

Good luck!

Blog post by Jen Skiba.