Did you know?
The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving.
(Source: American Institute of Food Distribution)
1,200 calories: Amount the average Super Bowl watcher will consume while snacking.
Most people have already gained an average 6 pounds over the holidays. Don’t compound it by overeating on Super Bowl Sunday! Instead of sitting around and snacking, are you up for a Mashpee Fitness Super Bowl Challenge?
Pregame Warm Up:
10 Burdenko Catch and Stretch
10 Burdenko Leg Swings
10 Burdenko Skaters
During the Game:
Perform each of these exercise tasks every time one of the following takes place...
Start of Each Quarter - 10 Burdenko Wake Up Call
First Down - 10 Squats
Time Out - 10 Tricep Dips
Field Goal - Jog in place 30”
Touchdown - 20 Jumping Jacks
Halftime - 4 Planks (hold until fatigue)
Every time Petyon Manning yells
2 Push Ups Omaha -
(During the AFC Championship Game, he yelled
31 times!) Omaha
Blog post by Jen Skiba.