How
do you secure good health, energy, and the right spirit for many years to come?
Perform exercise not just to exercise, but exercise to improve everyday life
and sport.
The
Burdenko Method is a unique, innovative system for rehabilitation, conditioning
and training. It has been developed and refined by Igor N. Burdenko PhD over a
period of 50 years in both the former Soviet Union and the United States. Many
individuals from Olympic athletes to the general public have benefited from
this original and extraordinarily effective system.
 |
| Igor N. Burdenko PhD at Mashpee Fitness |
The
Burdenko Method uses a unique combination of water and land exercises to
develop the six essential qualities for everyday life and sport.
Six
Essential
Qualities:
- Balance
- Coordination
- Flexibility
- Endurance
- Speed
- Strength
To
optimize results it is important to focus on developing the six essential
qualities while practicing the main principles of the Burdenko Method.
Principles:
- Work
out in water and on land
- Vary
speeds
- Work
out in all directions
- Practice
what you learn regularly with a solid schedule
The
greatest feature of the method is the endless exercise possibilities that are
created through the systematic progressions. The Burdenko Method will be a key
factor in helping you attain your goals through out rehabilitation,
conditioning, and training.
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