Tuesday, January 14, 2014

The Burdenko Method

How do you secure good health, energy, and the right spirit for many years to come? Perform exercise not just to exercise, but exercise to improve everyday life and sport.

The Burdenko Method is a unique, innovative system for rehabilitation, conditioning and training. It has been developed and refined by Igor N. Burdenko PhD over a period of 50 years in both the former Soviet Union and the United States. Many individuals from Olympic athletes to the general public have benefited from this original and extraordinarily effective system.

Igor N. Burdenko PhD at Mashpee Fitness
The Burdenko Method uses a unique combination of water and land exercises to develop the six essential qualities for everyday life and sport. 

Six Essential Qualities:           
  • Balance                      
  • Coordination
  • Flexibility
  • Endurance
  • Speed
  • Strength

To optimize results it is important to focus on developing the six essential qualities while practicing the main principles of the Burdenko Method.

  • Work out in water and on land
  • Vary speeds
  • Work out in all directions
  • Practice what you learn regularly with a solid schedule 

The greatest feature of the method is the endless exercise possibilities that are created through the systematic progressions. The Burdenko Method will be a key factor in helping you attain your goals through out rehabilitation, conditioning, and training.

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