How to Dress for Outdoor Fitness Classes this Winter

Temperatures may be dropping but fitness classes are continuing outdoors. Learn how to properly dress and prepare yourself for winter weather workouts.

 

Choose the right fabrics.

Who wore it better?

Some fabrics are designed to pull sweat, heat and moisture away from your skin allowing it to quickly evaporate and keep your body cool. Look for breathable, wicking materials like high quality polyester, polypropylene, wool and silk.
 
For example: Nike Dri-FIT, Under Armour ColdGear.
 
On the other hand, cotton fabric will absorb sweat and make your clothes feel wet and heavy. You also want to avoid fabrics that don’t breathe. Rubber-based or plastic-based materials will trap in your sweat and keep it from evaporating while simultaneously raising your body temperature.

 

Dress in layers.

The best way to stay warm and dry while exercising outdoors is to dress in layers. The number of layers worn will vary based on temperature, humidity levels, activity levels and personal preference. Your body generates a considerable amount of heat while exercising which can actually make it feel about 15-20 degrees warmer out then it actually is. It is important that you don’t overheat because that can lead to excess sweating and overheating. Layer up so once you warm up and start to sweat, you can start discarding layers. Once you start cooling down, put your layers back on to avoid getting too cold. 
 
There are 3 layers to consider:

1. The Base Layer - The purpose of the base layer is to wick moisture away from your skin. The base layer is usually tight fitting in direct contact with the skin.
2. The Mid Layer - The mid layer is to insulate and keep you warm. It should fit looser than the base layer, although it must remain in contact with the base layer to continue to carry moisture from the base layer to the outer layer.
3. The Outer Layer - Finally, the outer layer is designed to allow moisture to escape while blocking wind and rain. Typical outer layers include waterproof and/or wind-resistant shell jackets with extra zippers and ventilation options.

 

Protect your head, hands and feet.

In cold weather your body can direct blood flow to your core leaving your hands and feet most vulnerable to the cold. Gloves or mittens and a good pair of socks is key.  A person can lose 7 to 10 percent of body heat through the head so you will also want a hat to help keep your body warm. Choosing the right fabric and layering also applies when talking about your head, hands and feet!

 

Don’t forget to hydrate.

Replenishing fluids is just as important in the winter as it is in the summer. We continue to lose fluids during cold weather exercise the same way we do in warmer weather. It’s easy to forget the need to hydrate in cooler and even freezing temperatures but your body is losing a lot of moisture trying to keep you warm. Pay attention to your body and drink plenty of water!

Workout clothing should feel comfortable. Choosing the right fabrics and layering up is necessary but too many of the wrong layers may feel bulky and restrict movement. Another thing to consider if you are running or biking, it is best to avoid wide leg or loose pants that could get tangled up in the pedals or your feet. 

Experiment with a variety of different layers and keep a log to keep track of the weather, what you wore and how you felt during class to make it easier to decide what to wear every morning. Good luck, have fun & stay safe!
 

Blog post by Jen Skiba.