Sunday, February 2, 2014

Mashpee Fitness Super Bowl Challenge

Did you know?


The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving.                                                                   
(Source: American Institute of Food Distribution)

1,200 calories: Amount the average Super Bowl watcher will consume while snacking.

Most people have already gained an average 6 pounds over the holidays. Don’t compound it by overeating on Super Bowl Sunday!  Instead of sitting around and snacking, are you up for a Mashpee Fitness Super Bowl Challenge?


Pregame Warm Up:

10 Burdenko Catch and Stretch
10 Burdenko Leg Swings
10 Burdenko Skaters

During the Game: 

Perform each of these exercise tasks every time one of the following takes place...

Start of Each Quarter - 10 Burdenko Wake Up Call

First Down - 10 Squats

Time Out - 10 Tricep Dips

Field Goal - Jog in place 30”

Touchdown - 20 Jumping Jacks

Halftime - 4 Planks (hold until fatigue)

Bonus:

Every time Petyon Manning yells Omaha - 2 Push Ups

(During the AFC Championship Game, he yelled Omaha 31 times!)



Good luck!


Blog post by Jen Skiba.

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